Nutrition designed for your lifestyle.
Personalized Nutrition for YOUR Lifestyle
Do you feel like you’ve tried everything under the sun to improve your health and performance? Feel like everything is a one-size-fits-all but doesn’t fit you? Well it doesn’t! Studies have shown that targeted, longer-term, individualized nutrition coaching improves outcome for people that are ready to make changes to their lifestyle. I design individual nutrition plans for your unique needs and lifestyle.
Fitness & Running
I’ve been a runner for 22 years and I’m here to share my knowledge. From races to training cycles, I share my secrets to becoming the best athlete you can be.
What Is Nutrition Coaching?
Life is ever change. Training is ever changing. So our nutrition is ever changing. Enter nutrition coaching. Nutrition coaching is a counseling style perfect for any athlete and their goals.
Nutrition Inspiration & Tips
Recipes. Low down on supplements. Foods that can boost athletic performance. Diet breakdown. All the nutrition and wellness motivation you won’t want to miss.
Who is Lydia?
The athlete’s dietitian. When I’m not busy at work, you can find me running around Chicago and on trails with my teammates. An athlete myself, I understand the demands of your sport and life.
“Athletes fuel and train, they don’t diet and exercise.”
— Lolo Jones, 3-Time Olympian
A Top 10 Service
“Enjoyment”. “Redefined expectations”. “Breathe of fresh air.”
More on what it’s like to work with Lydia.