Have you heard of intuitive eating? Think it is just for rejecting diet culture and those who want to lose weight? Well, I break it down for athletes and show how this evidence-based philosophy could make stronger, smarter athletes.
What should I eat after a marathon? How do I refuel right?
Answering these questions and more in this week’s blog post on recovery nutrition to maximize your training.
My 2019 Boston Marathon experience was not what I expected, but my preparation the week leading up to race day made it the first marathon in awhile where I had no GI issues and no wall was hit. Read more how I eliminated the wall and protected myself from GI problems on race day.
Spring Cleaning time!
Buy this and you get skinny. Get rid of bloating with this detox diet. Juice cleanses are all the rage right now.
I break down juice cleanses and detox diets for the endurance athlete. Read more!
Are eggs truly bad for you? The newest research says yes, but does that apply to athletes? I break down the research in the media today and how it applies to athletes.
We see it everywhere. Intermittent fasting. People see weight loss, blood sugar control and so many other benefits. But what is this diet really? And is it for endurance athletes? Read more to find out!
