All tagged Healthy Habits
Have you heard of intuitive eating? Think it is just for rejecting diet culture and those who want to lose weight? Well, I break it down for athletes and show how this evidence-based philosophy could make stronger, smarter athletes.
My 2019 Boston Marathon experience was not what I expected, but my preparation the week leading up to race day made it the first marathon in awhile where I had no GI issues and no wall was hit. Read more how I eliminated the wall and protected myself from GI problems on race day.
Are eggs truly bad for you? The newest research says yes, but does that apply to athletes? I break down the research in the media today and how it applies to athletes.
Diets. We see and hear about them everywhere. So I am here to breakdown all the diets that are popular these days and that athletes are effected by through social media or other avenues. This week: Low FODMAP diet is being broken down and explained for all you athletes.
Do you get frustrated at the grocery store? Do food labels stress you out? Buying healthy food doesn’t have to be a mystery. In this blog, I break down 3 tips for feeling more confident when grocery shopping, from what non-GMO means to what to look for on a Nutrition label. Read More!
Bring enjoyment back into your meals! Intuitive eating brings the new lens to how you view your food, and today this is about learning to enjoy food. Learning to be in the moment. Read more!
