All tagged Sports Nutrition
We see it everywhere. Intermittent fasting. People see weight loss, blood sugar control and so many other benefits. But what is this diet really? And is it for endurance athletes? Read more to find out!
It’s all over the internet. Ketogenic diet. Claim for weight loss, but does it really work? Here’s the deets on this diet and whether it is beneficial for endurance athletes.
Diets. We see and hear about them everywhere. So I am here to breakdown all the diets that are popular these days and that athletes are effected by through social media or other avenues. This week: Low FODMAP diet is being broken down and explained for all you athletes.
“Weight Loss Diet in Off-season” or “How to avoid weight gain in off-season” are swirling around the media these days. But is this for endurance athletes? I dive into the research and my personal journey with weight gain as an endurance athlete. Let’s push the status quo!
Pumpkin season is here! But did you know that pumpkins can boost your athletic performance?! Here are all the ways it can improve your health.
Vitamin D is the big one. 60% of the world is deficient in vitamin d and vitamin D is a crucial vitamin for athletic performance and muscle response. Read how it effects your body in deficiency and learn how you can increase your vitamin D.
![Vitamin D: Improve Athletic Performance With A Little [vitamin] D](https://images.squarespace-cdn.com/content/v1/58d46b299de4bbb17022ea13/1533100440772-ZPBQV47X54VTEURMD11K/Insta+Post+1.png)