Bring enjoyment back into your meals! Intuitive eating brings the new lens to how you view your food, and today this is about learning to enjoy food. Learning to be in the moment. Read more!
Guest blog here! All about self-care because it’s just as important as nutrition and exercise. Brad lays out what you can do to focus on your personal self care. Take a read!
Listen up female athletes! This one is for you. Iron is a mineral that is in our blood and that effects our athletic performance. Here I talk about what effects our iron levels and how to boost them if they get too low. Take a read and boost your athletic performance.
Pumpkin season is here! But did you know that pumpkins can boost your athletic performance?! Here are all the ways it can improve your health.
Vitamin D is the big one. 60% of the world is deficient in vitamin d and vitamin D is a crucial vitamin for athletic performance and muscle response. Read how it effects your body in deficiency and learn how you can increase your vitamin D.
Summertime can come with lots of parties and lots of food. How do you stay healthy and keep your beach body? Here’s the tricks to keep you on track and allow you to enjoy the summer!
![Vitamin D: Improve Athletic Performance With A Little [vitamin] D](https://images.squarespace-cdn.com/content/v1/58d46b299de4bbb17022ea13/1533100440772-ZPBQV47X54VTEURMD11K/Insta+Post+1.png)
